5 minHow to Treat Vaginismus At HomeTLDR: One of the biggest misconceptions out there about Vaginismus is that you cannot fix it, or that you will be managing it forever....
4 minWhat is Pelvic Floor Therapy and do I need it? Click here to learn about what is pelvic floor physical therapy and why should you maintain a healthy pelvic floor!
5 minHow do I retrain my over-active bladder? TLDR Have you ever noticed that you have to go to the bathroom at the same time each day? For example, as soon as you arrive home from...
4 minWhat is the pelvic floor? TLDR The pelvic floor has been described a lot in the media and society as something that is definitely important, maybe too tight or too...