Physical Therapy Blog

How can I improve bladder pain? At home tips for pain management

What happens when your UTI cultures keep coming back negative? Sometimes there are other causes to bladder pain than an UTI.

Why is sex painful for me? A discussion on Vaginismus

Painful sex or penetration is a common complaint amongst women. However too many suffer in silence! Learn more about what to do here.

How do I retrain my over-active bladder?

TLDR Have you ever noticed that you have to go to the bathroom at the same time each day? For example, as soon as you arrive home from...

Vaginoplasty for Gender Affirmation: what you should know prior to and after the surgery.

The purpose of this blog post is to cover pelvic floor recommendations both prior to and post operative with a vaginoplasty.

Transgender practices and the pelvic floor: Binding, tucking, and surgery.

Transgender people are not immune to pelvic floor dysfunction. Read more about the unique practices and the pelvic floor.

What is the pelvic floor?

TLDR The pelvic floor has been described a lot in the media and society as something that is definitely important, maybe too tight or too...

Is it safe to exercise while pregnant?

TLDR In the midst of a conversation on exercise during pregnancy, someone mentioned to me a pregnant gal on her Instagram page was doing...

How To Submit A Self-Claim To Insurance

Learn how to submit a self-claim to insurance, so that you can make the most of your out of network benefits!