What is Interstitial Cystitis?
Interstitial Cystitis is a pelvic pain condition perceived to be related to the bladder. This blog covers the misconceptions of IC.
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Worth It PT
Physical Therapy Blog
- 5 min
Vulvodynia Vs Vaginismus
Learn the differences between vulvodynia and vaginismus here. Both are common diagnoses in the world of painful sex.
- 5 min
How to Treat Vaginismus At Home
TLDR: One of the biggest misconceptions out there about Vaginismus is that you cannot fix it, or that you will be managing it forever....
- 6 min
Tight Pelvic Muscles Can Be Fixed - How To Find Long-Term Relief
Worth It PT is a pelvic floor physical therapist committed to helping you
understand and relieve your hypertonic pelvic floor symptoms. Clic
- 5 min
How can I relieve joint pain in pregnancy and postpartum?
Joint pain during pregnancy is common, but not normal. Joint pain can remain well into postpartum. Click here to learn how to fix it.
- 5 min
The Benefits Dry Needling for Pelvic Health
Dry needling is a safe and effective way to treat various pelvic floor dysfunctions, such as incontinence and pelvic pain.
- 4 min
What is Pelvic Floor Therapy and do I need it?
Click here to learn about what is pelvic floor physical therapy and why should you maintain a healthy pelvic floor!
- 7 min
What is Pudendal Neuralgia?
Do you have sharp pain in the pelvis, especially when you sit? Read more about Pudendal Neuralgia or nerve pain in the pelvis here.
- 11 min
How can I improve bladder pain? At home tips for pain management
What happens when your UTI cultures keep coming back negative? Sometimes there are other causes to bladder pain than an UTI.
- 7 min
How do I know I have Vaginismus?
Painful sex or penetration is a common complaint amongst women. However too many suffer in silence! Learn more about what to do here.
- 5 min
How do I retrain my over-active bladder?
TLDR Have you ever noticed that you have to go to the bathroom at the same time each day? For example, as soon as you arrive home from...
- 6 min
Vaginoplasty for Gender Affirmation: what you should know prior to and after the surgery.
The purpose of this blog post is to cover pelvic floor recommendations both prior to and post operative with a vaginoplasty.
- 5 min
Transgender practices and the pelvic floor: Binding, tucking, and surgery.
Transgender people are not immune to pelvic floor dysfunction. Read more about the unique practices and the pelvic floor.
- 5 min
Is exercise bad for the pelvic floor?
Have you ever wondered if exercise is bad for your pelvic floor? Do you leak most often during exercise than not? Read more to find out!
- 4 min
What is the pelvic floor?
TLDR The pelvic floor has been described a lot in the media and society as something that is definitely important, maybe too tight or too...
- 4 min
Is it safe to exercise during pregnancy?
Read further on expert recommendations for exercising during pregnancy.
- 3 min
Why do I leak urine when I cough, sneeze, or run?
Leaking urine is very common, find out what Pelvic Floor Physical Therapy can do for you to help!
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