5 minHow can I relieve joint pain in pregnancy and postpartum?Joint pain during pregnancy is common, but not normal. Joint pain can remain well into postpartum. Click here to learn how to fix it.
5 minIs exercise bad for the pelvic floor? Have you ever wondered if exercise is bad for your pelvic floor? Do you leak most often during exercise than not? Read more to find out!
4 minIs it safe to exercise while pregnant? TLDR In the midst of a conversation on exercise during pregnancy, someone mentioned to me that a pregnant gal on her Instagram page was...