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Worth It PT
Physical Therapy Blog


Treating Chronic Prostatitis with Pelvic Floor Physical Therapy
Treatment for chronic prostatitis in Denver, Colorado featuring pelvic floor physical therapy.
5 min read


What is Interstitial Cystitis?
Interstitial Cystitis is a pelvic pain condition perceived to be related to the bladder. This blog covers the misconceptions of IC.
5 min read


What Causes Vulvodynia? New Research Points to Inflammation
Why does vulvodynia hurt? Research suggests inflammation in the skin makes extra, oversensitive nerves grow. Here's what that means for treatment and what else can cause vulvar pain.
7 min read


How to Treat Vaginismus At Home
TLDR: One of the biggest misconceptions out there about Vaginismus is that you cannot fix it, or that you will be managing it forever. Luckily, this isn’t true. Vaginismus is not a progressive, lifelong disease like ALS or MS, and it can be treated, including with a structured plan you follow at home. Vaginismus is primarily a musculoskeletal presentation of painful sex. So let’s dive into what it is, and how you can go about fixing it! Vaginismus is where your pelvic floor m
5 min read


Tight Pelvic Muscles Can Be Fixed - How To Find Long-Term Relief
Worth It PT is a pelvic floor physical therapist committed to helping you
understand and relieve your hypertonic pelvic floor symptoms. Clic
6 min read


The Benefits of Dry Needling for Pelvic Health
Dry needling is a low-risk treatment that can ease pelvic floor muscle pain and tension. How it works, what it can help, and what a session feels like.
5 min read


What is Pudendal Neuralgia?
Do you have sharp pain in the pelvis, especially when you sit? Read more about Pudendal Neuralgia or nerve pain in the pelvis here.
7 min read


How can I improve bladder pain? At home tips for pain management
What happens when your UTI cultures keep coming back negative? Sometimes there are other causes to bladder pain than an UTI.
11 min read
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